Sports timetable

Attention!

All sports classes are cancelled during week 9 (exept floorball on Wednesday and Thursday)

VAMOK's Sport timetable 2011-2012

In order to be able to participate the sport classes,
you'll need to have VAMOk student card with a valid academic year sticker.All sport turns begin on week 36 and continue untill week 17.
Check possible changes and cancellations from www.vamok.fi

Mon 20.00-21.00     Aerobic

Steiner School's gym hall, Kauppapuistikko 22, 65100 Vaasa         
An effective work out with good music!
Instructor: Janna Kinnari

Tue 20.00-21.30     Fitness Kickboxing

Steiner School's gym hall, Kauppapuistikko 22, 65100 Vaasa     

New instructor: Janna Kinnari

Wed 20.30-21.30    Stretching

Steiner School's gym hall, Kauppapuistikko 22, 65100 Vaasa         
Instructed stretching class. Great for stiff shoulders!Bring your own gym mat.
Instructor: Karvan Ahmadi

Wed 21.00-22.00    Floorball

Sports center UK-Sali , Ruutikellarintie 6, 65100 Vaasa
Floorball. Bring your own stick!

Thu 17.00-18.00    Floorball

Sports center UK-Sali , Ruutikellarintie 6, 65100 Vaasa
Floorball. Bring your own stick!

Thu 20.00-21.00   Muscle circuit training

Keskus school's gym hall , Raastuvankatu 39-43, 65100 VAASA
Simple but effective workout. Good for everyone! Bring your own gym mat.
Instructor: Karvan Ahmadi

Thu 20.00-21.30    Body-workout

As VAMOK's member, you can also participate the Vaasa University Student Union's sport turns.  You can find more information from: http://www.vyy.fi/en/pages/sports .